Jessica Alba is putting in the work.
The 45-year-old actress and Honest Company founder shared a sweaty post-workout selfie and clips from her latest fitness routine while documenting an intense gym session on TikTok and Instagram.
Alba captioned the post, “Get it done 🥵💦” as she gave followers a glimpse into the high-energy workout.
In the opening selfie, Alba posed makeup-free in front of a light curtain backdrop while wearing a charcoal gray sports bra with white trim and matching high-waisted leggings. Her hair was pulled back into a ponytail as she appeared flushed and glistening with sweat after the workout.
Jessica Alba shared a sweaty post-workout selfie while giving fans a glimpse into her latest fitness routine. (Jessica Alba/Instagram)
The actress then moved into strength training, filming herself lifting dumbbells while visibly sweating through the workout.
In the video, Alba powered through shoulder presses while breathing heavily during the upper-body circuit. Her toned arms and core were on display as she completed reps in the matching activewear set.
Jessica Alba powered through an arm-focused workout (Jessica Alba/Instagram)
In another moment from the workout video, Alba continued the arm-focused exercises as sweat glistened across her chest and shoulders during the session.
Jessica Alba continued her upper-body workout while powering through reps (Jessica Alba/Instagram)
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Alba later transitioned into cardio, hopping on a stationary bike as she continued the high-intensity workout.
The “Fantastic Four” actress also reposted the original TikTok video to Instagram and gave a shoutout to a SoulCycle instructor for the workout and playlist.
The model has frequently shared glimpses into her fitness and wellness routines over the years, often documenting everything from strength training sessions to cycling workouts and yoga classes across social media.
Jessica Alba has frequently documented her workout routines and fitness sessions across social media. (Jessica Alba/Instagram)
Alba has long been open about her love of high-intensity workouts and switching up her fitness routines to stay motivated.
While speaking with E! News in 2024, Alba admitted she gets bored easily when it comes to exercise.
“I get bored,” she said at the time. “So I do spinning and I do cross training with a mix of weights and cardio. I just try to keep it moving.”
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Jessica Alba, a mother of three, stays committed to fitness while balancing motherhood, business ventures and acting projects. (Daniele Venturelli/Getty Images)
The “Dark Angel” star has also previously spoken about her love of cycling workouts and exercising with friends, once telling the Los Angeles Times that spin classes feel “in a way, a meditation.”
Alba has additionally admitted she prefers workouts that challenge her mentally as much as physically, previously explaining that exercise helps clear her head and serves as a stress reliever amid her busy schedule balancing motherhood, acting projects and business ventures.
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Her latest workout clips come just weeks after she celebrated her 45th birthday with a Miami getaway alongside friends. Alba shared glimpses from the tropical trip across social media after turning 45 on April 28, posting beachside moments, dinners and boat outings from the birthday celebration.
Fans Alarmed by Jessica Alba's Stunning New Instagram Photo
With a growing number of Hollywood stars drawing attention for increasingly slim appearances, Jessica Alba has become the latest celebrity to spark discussion online over her physique.
Alba recently shared an Instagram photo dump highlighting some of her August moments so far. The first photo showed the actress posing for a selfie in a tiger-stripe bikini, putting her slender frame on display. She accessorized the look with gold jewelry and sunglasses.
The rest of the carousel featured snapshots of the Honest founder golfing with her youngest son, spending time with her daughters, relaxing in the sun, enjoying campfires with friends and sharing moments with her boyfriend, Danny Ramirez.
Jessica Alba Fans Point Out Her Recent Weight Loss
However, many fans focused on the first bikini photo and expressed concern about Alba's appearance, with some speculating about weight-loss drugs despite there being no confirmation that she has used them.
"Another one lost to Ozempic," one person wrote.
Another said, "Not another Ozempic girl, she was so fine."
"Jessica, we love you but don't turn into Ariana Grande," another commenter wrote, referencing the singer's own recent appearance and the speculation surrounding her weight.
Another fan simply wrote, "I hope all is well," while someone else commented, "Not looking healthy at all. So sad."
Others pushed back against the criticism, arguing that Alba's body should not be subject to public scrutiny.
"People shaming her for the way she looks need their head examined. It's none of your business and it's also the reason women are so self-conscious of their bodies. Mind your business and your manners," one person wrote.
Hollywood Stars Face Health & Weight Loss Concerns
The online conversation surrounding the mom of three comes amid a broader trend of celebrities being scrutinized over their changing appearances. Stars including Charlize Theron, Anna Faris, Ariana Grande and Jenna Ortega have all faced public speculation about weight loss, health or the use of medications such as Ozempic.
While dramatic transformations among celebrities have long attracted attention, recent conversations have increasingly centered on stars who were already petite and now appear noticeably slimmer.
However, without confirmation from the individuals themselves, speculation about the reasons behind someone's weight or appearance remains just that—speculation.
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